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Introducing GroupX

At 48 Fitness we are always raising the bar. That is what get us the 'Best Fitness Centre' Award by ATP International Convention and Sports Ministry of India. With new equipments, new regimens and new software, we help our patrons take fitness to a new level.Group X is the latest addition to our armour. Under expert guidance, this is a group activity that is a great deviation from working out alone. In Group X, you will bond with new friends, get collective motivation, give it your best and truly get going.

Groupx Classes

  • SOUL YOGA

    SOUL YOGA

    The essence of yoga is in stillness. It is ancient, spiritual science that offers solutions for turbulent thoughts and a restless body. ... Yoga means union of individual consciousness or soul with universal consciousness or spirit. Yoga is not just physical exercise or postures and asanas.If you are one of those busy bees who do not have time to spend at the gym, we have a perfect solution for you. Read More
  • HATHA YOGA

    HATHA YOGA

    Hatha Yoga, which literally means “union through discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. Read More
  • ZUMBA

    ZUMBA

    Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way. Read More
  • BOXING

    BOXING

    Boxing training is a modernized fusion sport composed of traditional karate and boxing. At our state-of-art gym, we provide the best kickboxing classes in Mumbai. Along with helping you achieve your fitness goals, you will also get thorough self-defence learning. Read More
  • MMA-TAEK-WON-DO

    MMA-TAEK-WON-DO

    Mma Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognised as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art). Read More
  • GYMNASTICS

    GYMNASTICS

    Gymnastics is a great way of boosting your overall fitness levels, while improving agility, core and muscle strength. Read More
  • LATIN AMERICAN DANCE

    LATIN AMERICAN DANCE

    Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise. Read More
  • BOLLYWOOD DANCE

    BOLLYWOOD DANCE

    Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western erotic dancing. Read More
  • INDOOR GROUP CYCLING IN INDIA'S FIRST CYCLING THEATRE

    INDOOR GROUP CYCLING IN INDIA'S FIRST CYCLING THEATRE

    A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level. Read More
  • LES MILLS BODY COMBAT

    LES MILLS BODY COMBAT

    BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. Read More
  • LES MILLS BODY PUMP

    LES MILLS BODY PUMP

    BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Read More
  • S2T FORMAT-SWEAT 2 TRANSFORM

    S2T FORMAT-SWEAT 2 TRANSFORM

    Strength training is a type of physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Read More
  • 48 RHR

    48 RHR

    48 RHR ​stands for 48 Resting Heart Rate. It ​is​ an​ international format​ of​ High Intensity Interval Training (HIIT)​ group activity. 48 RHR​ cover​s​ high, medium and low intensity ​body-weight ​moves in a 60​-​min​utes​​ format​,​ which burns approximately ​500​+ calories in a fun and versatile way.​ Read More
  • HIGH INTENSITY FAT BURN BOOT CAMPS

    HIGH INTENSITY FAT BURN BOOT CAMPS

    Read More

Director's Note

Dear Fitness Aspirant,

We understand our member’s pulse & because we understand it so well, we always strive to bring innovation on the table that will raise their pulse, excite their grey cells & burn their fat cells!

We really want to encourage our members to make fitness their lifestyle because we strongly believe that it is the only approach by which they will enhance their health & fitness. Having said that, considering the hectic work schedules & stressed lifestyles of people in today's digital & highly competitive age. One cannot help but be engrossed in finding solution to these stresses! While one may perceive this search for a solution to the problems as a means to alleviate the stresses in life. This perception is only a mirage & a proximate solution to a bigger problem we face. In today's time, the biggest problem we are dealing with is that of the problem of an accelerated deterioration of our fitness & health due to a bad & sedentary lifestyle!

Also, there is no doubting the reality that an average time that a problem stays with a person is really insignificant to his lifespan. Therefore, the real matter of concern for us is not the problems that come & go for which we work very hard to find solutions but it is the bigger problem of deterioration of one's health in the long run due to lack of physical activity, which is of a real concern for us, and finding a cure for it is the ultimate solution! Consequently, to tackle this bigger problem, one has to exercise consistently.

Moreover, one has to keep himself in peak physical conditions at all times for one's mind to focus on working effective solutions to life & work related problems. This peak physical conditioning can only be achieved through bouts of physical activity done consistently. Additionally, if one wishes to age gracefully, live an active, fun filled retirement & minimize aging related degenerative diseases then it’s prudent that one starts pursuing an active lifestyle as early as possible!

Time & again, extensive research studies conducted on the subject of exerciser’s motivation & exercise psychology have confirmed that a significant factor in one’s ability to stay active & be disciplined with it is one's experience of the process of exercising & the results that one gets through the exercising process! Moreover, these research studies have repeatedly documented that for one's willingness to be positively influenced to exercise consistently, it is important that one’s motivation, enjoyment & experience of exercising continues to stay positive.

One of the potent & successful ways of making these exercising experiences positive, better & enjoyable is by exercising in a group with friends & peers, who share the similar schedules & experiences, compete & complete the exercise schedule together. Furthermore,

these studies have also demonstrated a positive influence of an engaging, innovative & hygienic ambiance on exerciser’s performance & his motivation to push the limits, which inevitably amplifies the results he achieves from exercising.

Also, achieving the desired results from exercising keeps the exerciser motivated to never miss his workout regimen ever again! Keeping these key takeaways from these studies into perspective we at 48 Fitness have engineered the group studio in such a unique way that it always enhances an exerciser’s motivation & maximize his workout intensity, allowing him to be the best that he can be, achieve fitness results & be a life winner!

Finally, we as a brand really appreciate the fact that versatility in your regimen will augment your outlook towards fitness & we want to see you taking your fitness & fat loss results to the next level! Hence, we have launched something very unique, exciting & innovative offering for you, the Group X Studio! Happy Exercising!

Best Wishes,
Vijay Thakkar
Founder & Director, Angel Wellness Pvt. Ltd.

GroupX Studio Schedule for the weekA
Timing Monday
18 November
Tuesday
19 November
Wednesday
20 November
Thursday
21 November
Friday
22 November
Saturday
23 November
Sunday
24 November
07:00-08:00
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Khuahhish

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Khuahhish

08:00-09:00
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Anil

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Milind

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Anil

09:00-10:00
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Rahul

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Akash

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Neha

10:40-11:40
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Nitesh

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Sucheta's Team

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Nitesh

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Sucheta's Team

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Nitesh

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Sucheta's Team

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Neha

11:45-12:45
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Anil

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Anil

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Nikita/Trusha

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Priyanshu

16:00-17:00
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Sucheta's Team

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Khuahhish

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Sucheta's Team

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Khuahhish

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Sucheta's Team

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Khuahhish

17:30-18:30
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Khuahhish

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Akash

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Khuahhish

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Akash

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Khuahhish

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Priyanshu

18:40-19:40
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Sucheta's Team

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Khuahhish

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Sucheta's Team

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Khuahhish

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Sucheta's Team

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Khuahhish

19:50-20:50
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Nitesh

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Nitesh

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Nitesh

21:00-22:00
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Rahul

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Akash

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Rahul

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Akash

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Rahul

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Jassi

GroupX Studio Schedule for the weekA
Timing Monday
18 November
Tuesday
19 November
Wednesday
20 November
Thursday
21 November
Friday
22 November
Saturday
23 November
Sunday
24 November
08:00-09:00
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

09:00-10:00
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

11:30-12:30
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

12:30-13:30
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

18:00-19:00
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

19:00-20:00
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

20:00-21:00
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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

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Aijaz/Bhushan

ADDRESS

3rd Floor, Crystal Point Mall, Link Road, Andheri (W), Mumbai-400053

TELEPHONE - (022) 2636 4848 EMAIL - feedback@48fitness.in

OPENING HOURS

OPEN 365 days
6 am to 12 midnight
On public holidays & Sundays,
8 am to 10 pm

FREE PARKING AVAILABLE