Group Cycling

BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

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BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.

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Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

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Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

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Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.

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RPM is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM!

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48 RHR ​stands for 48 Resting Heart Rate. It ​is​ an​ international format​ of​ High Intensity Interval Training (HIIT)​ group activity. 48 RHR​ cover​s​ high, medium and low intensity ​body-weight ​moves in a 60​-​min​utes​​ format​,​ which burns approximately ​500​+ calories in a fun and versatile way.​

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​Research has shown that agility training helps the body learn correct postures & movements while moving quickly.

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