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Ageing Gracefully isn't Difficult
Subtle changes in diet and keeping evil carbohydrates at bay can take good care of our skin, organs and blood vessels
Burn After Eating
Consuming the right kind of food can help shed more calories, instead of adding to the total intake
A fitness club that helps you strengthen your core
The Shape of us
Engage in activities that challenge physical and muscular strength to stay toned
Would you attempt the human flag workout?
BeFriend Your Fitness Routine
Losing weight is on alomst everyone's agenda. But how many of us take that as the idea behind staying fit too?
Shape up with 48 Fitness's Group X workouts
Why is Junk Food so Tempting?
Process food, rich in sugar, salt and fat, fails to send the right signal to our brain, and makes us overeat
The Importance of Being Fit
Even a moderate increase in an individual's economic prosperity seems to be associated with marked increases in the rate of non-communicable diseases.
Mr. Vijay Thakkar, Founder & Director, Angel Wellness - 48 Fitness featured in The Economic Times "Promising Enterpreneurs of India" Coffee table book.
Mr. Vijay Thakkar (Founder & Director, 48 Fitness) recognised as 'Top 50 Most Promising Entrepreneurs' at the ET Entrepreneurship Summit 2015.
Health Benefits of Physical Activity
A fitness center that meets international standards
A new fitness hub comes to town.
Are you ageing faster than others?
Fend off the gym germs!
Debunking myths on women weight training.
A fitness centre with a difference.
Seniors give nana-nani parks a miss, hit gyms instead.
48 Fitness Success Stories.
For Media Queries contact media@48fitness.in
ADDRESS 3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
TELEPHONE - (022) 2636 4848
EMAIL - feedback@48fitness.in
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On public holidays & Sundays,
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