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Yoga 
Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles. But it can also be a great way to exercise and build up your overall fitness level and prevent future weight gain. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health.
BODYPUMP™ 
BODYBALANCE™ 
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
BODYCOMBAT™ 
BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.
ZUMBA 
LATIN AMERICAN DANCE 
Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.
RPM™ 
GROUP CYCLING 
A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.
48 RHR 
48 RHR stands for 48 Resting Heart Rate. It is an international format of High Intensity Interval Training (HIIT) group activity. 48 RHR covers high, medium and low intensity body-weight moves in a 60-minutes format, which burns approximately 500+ calories in a fun and versatile way.
AGILITY CIRCUIT TRAINING 
Research has shown that agility training helps the body learn correct postures & movements while moving quickly.
ADDRESS 3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
TELEPHONE - (022) 2636 4848
EMAIL - feedback@48fitness.in
OPENING HOURS OPEN 365 days
6 am to 12 midnight
On public holidays & Sundays,
8 am to 10 pm
FREE PARKING AVAILABLE
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