Ditch the Workout – Join the Party! Zumba fitness attracts exercisers with a fun fusion of dance moves from styles like Salsa, Merengue, Reggaeton and Flamenco, and the sort of choreography you might see in a nightclub.The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
48 RHR stands for 48 Resting Heart Rate. It is an international format of High Intensity Interval Training (HIIT) group activity. 48 RHR covers high, medium and low intensity body-weight moves in a 60-minutes format, which burns approximately 500+ calories in a fun and versatile way.
Get going is a way of life. Encouraging people to make fitness an integral part of their daily routine. Every individual is different and therefore their fitness requirements need to be customized. Through the knowledge and expertise, 48 Fitness focuses on providing an individual with these customized fitness solutions that will help achieve a fit and healthy lifestyle.
3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
TELEPHONE - (022) 2636 4848
EMAIL - feedback@48fitness.in
OPEN 365 days
6 am to 12 midnight
On public holidays & Sundays,
8 am to 10 pm
FREE PARKING AVAILABLE
3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
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