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Latin american Dance 
Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise. It is typically a partner activity but can also feature groups of couples dancing together and regularly changing partners. Improvisation is a keystone of the genre, although a basic knowledge of certain formal steps can prove a great help in the early days of learning it.
BODYPUMP™ 
BODYBALANCE™ 
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
BODYCOMBAT™ 
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
ZUMBA 
Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.
YOGA 
Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.
RPM™ 
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM™!
GROUP CYCLING 
A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.
48 RHR 
48 RHR stands for 48 Resting Heart Rate. It is an international format of High Intensity Interval Training (HIIT) group activity. 48 RHR covers high, medium and low intensity body-weight moves in a 60-minutes format, which burns approximately 500+ calories in a fun and versatile way.
AGILITY CIRCUIT TRAINING 
Research has shown that agility training helps the body learn correct postures & movements while moving quickly.
ADDRESS 3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
TELEPHONE - (022) 2636 4848
EMAIL - feedback@48fitness.in
OPENING HOURS OPEN 365 days
6 am to 12 midnight
On public holidays & Sundays,
8 am to 10 pm
FREE PARKING AVAILABLE
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